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Ambry MehrAmbry Mehr
/In-Home 4 Weeks

W2/D1 Lower body

4.9|45 min|4 comments
CIRCUIT 1: 4 ROUNDS - Goblet Squats ( 15 repetitions with 3 second negative on the way down ) - Single Leg RDL ( 15 repetitions each side ) ... more


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Salina 5mo ago
When I tell you my legs and butt are already so sore I don’t think I’ll be able to sit tomorrow…..
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Nicolle 6mo ago
I am dead but much needed
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Elizabeth 10mo ago
Thx you for another amazing work out 🔥💜
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Elizabeth 1y ago
Love how you posted 7mins ! You look great even after being sick! You make sick look gorgeous.

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