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Ambry MehrAmbry Mehr
/In-Home 4 Weeks

W1/D1 Lower body/legs

4.8|45 min|16 comments
CIRCUIT 1: 3 ROUNDS 1. Sumo Squats ( 15 repetitions ) 2. Single Leg Dumbbell Hip Thrust ( 15 repetitions each side ) ... more


Community

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Patricia 24d ago
Great
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Taylor 2mo ago
Loved it! Excited to follow this program.
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Talia 3mo ago
Great lower body day! My legs were shaking!
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Amanda 4mo ago
Amazing - quick and efficient!
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Salina 5mo ago
Fire

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