Name: Playbook - Ambry Mehr - W1/D1 Lower body/legs
Uploaded: 2021-11-10T16:39:02.771Z
Duration: 45 min
Description: W1/D1 Lower body/legs

Great workout!! Enjoyable and sweaty at the same time

Cintya

Love this training! Intensive but also complete in all parts! 
Natalia - Italy 🤗

Natalia

As a beginner, I would have benefited from a few spoken instructions on where to place feet/legs/where to bend/keeping back straight etc but excellent workout really. Felt the burn!

Éimhín

Shaina

Patricia

Loved it! Excited to follow this program.

Taylor

Great lower body day! My legs were shaking!

Talia

Amanda

Salina

The top and the bottom of my screen are blurred. It would be helpful if I could see the whole screen to confirm my form.

Mandie

Perfect level workout, muscles feel worked 🥰

Claire Murphy

🔥🔥🔥 Wow!! Hard workout, my first time working up a big sweat in a while!!!

Alex

Abby,

Idk if it’s my phone but a lot of the videos are cut off and don’t have the enlarge button. Also a more in depth description of the exercise(s) would be nice, if I didn’t already know them from other exercise apps I feel like I wouldn’t understand.

Sabrina

It was great!! I started sweating so fast into the workout and it burned and I really felt like it was working!!😅

Victoria

Isabella

Definitely tough. But it was still doable! Finished the whole set without giving up!

Chloe

Erika B_

Inserting the video of each exercise for all the duration of the excercise

Sara

CIRCUIT 1: 3 ROUNDS 
1. Sumo Squats ( 15 repetitions ) 
2. Single Leg Dumbbell Hip Thrust ( 15 repetitions each side ) 
3. Step Ups ( 10 repetitions each side ) 

CIRCUIT 2: 3 ROUNDS 
1. Bulgarian Split Squats ( 15 repetitions each side ) 
2. Dumbbell RDL ( 15 repetitions ) 
3. Banded Jump Squats ( 1 min ) 


CIRCUIT 3: 3 ROUNDS 
1. Reverse Lunges ( 15 repetitions each side ) 
2. Dumbbell Glute Kickback ( 15 repetitions each side ) 
3. Single Leg Glute Bridge ( 15 repetitions each side ) 

ABS : 1 minute each exercise for 1 round
1. Bicycle Crunches 
2. Russian Twist 
3. Plank Crossovers
4. Plank Hold

DB sumo squats

Single leg DB hip thrusts

Step ups

Circuit 1

Bulgarian Split Squat

DB RDL

Banded jump squats

Circuit 2

Reverse lunge

DB glute kickback

Single leg glute bridge

Circuit 3

Bicycle crunches

Plank crossovers

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Plank hold

W1/D1 Lower body/legs

Creative, not boring at all, still sweaty and strong !

W1/D2 Upper body

Quite hard but I’m always up for a good challenge! Keep up the good work, Ambry 😃😘

Leire

W1/D3 Total body

Nicolle

Omg thx you for another great work out 💜💜💪

Elizabeth

W1/D4 Glute focused

Carla

When I tell you my legs and butt are already so sore I don’t think I’ll be able to sit tomorrow…..

W2/D1 Lower body

Upper day is not my fav, but you made it different and not boring !!

I like the challenge of this one. It kicked my ass today to not do the abs at the end.

W1/D1 Lower body/legs

Community

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