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Ambry MehrAmbry Mehr
/In-Home 4 Weeks

W4/D4 Glute & hamstring focused leg day

4.7|45ย min|1 comment
CIRCUIT 1: 4 ROUNDS - Dumbbell Sumo Squats ( 15, 12, 10 , 8 repetitions going up in weight each round ) - Dumbbell Glute Kickback ( 15 repetitions each side ) ...ย more


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Leire โ€ข 8mo ago
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