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Ambry MehrAmbry Mehr
/In-Home 4 Weeks

W1/D2 Upper body

4.9|45 min|10 comments
Focus on going heavier for each exercise. Last two repetitions should be a struggle. CIRCUIT 1: 3 ROUNDS ... more


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Taylor 2mo ago
Such a good workout! I usually stray from upper days, but not anymore!
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Nicolle 7mo ago
Real good!! Those abs at the end always push me!!!!
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Tanja 8mo ago
Love the workout!feeling amazing!
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Elizabeth 9mo ago
One of my fav upper body work outs
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Elizabeth 9mo ago
Easy work out to do and feeling it in my upper body.

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