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Ambry MehrAmbry Mehr
/In-Home 4 Weeks

W3/D4 Glute & hamstring focused leg day

4.8|45 min
CIRCUIT 1: 4 ROUNDS - Dumbbell RDL ( 15 repetitions each side) - Reverse Lunge ( 15 repetitions each side ) can be done with or without dumbbells ... more

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