Ambry Mehr
Ambry Mehr
/
In-Home 4 Weeks
W3/D4 Glute & hamstring focused leg day
4.8
|
45 min
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CIRCUIT 1: 4 ROUNDS - Dumbbell RDL ( 15 repetitions each side) - Reverse Lunge ( 15 repetitions each side ) can be done with or without dumbbells
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