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Ambry MehrAmbry Mehr
/In-Home 4 Weeks

W3/D3 Total body

4.6|45 min|1 comment
CIRCUIT 1: 3 ROUNDS - Banded Squat Press or modify to Jump Squats if you don’t have a band ( 20 repetitions) - Alternating Upright Row ( 20 repetitions ) ... more


Elizabeth 1y ago
Thx you for the plans it truly helps keep me on track.

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