profile picture
Ambry MehrAmbry Mehr
/In-Home 4 Weeks

W4/D1 Upper body

5.0|45 min|1 comment
CIRCUIT 1: 4 ROUNDS - Seated Shoulder Press ( 15, 12, 10, 8 repetitions) ( aim to go heavier each round as repetitions go down ) - Alternating Upright Row ( 15, 12, 10, 8 repetitions)... more


Community

E
Elizabeth 1y ago
Thx you for making up these amazing workout.

More workouts from Ambry Mehr