Alice (Pineapplebrat) Bozinovski
Alice (Pineapplebrat) Bozinovski
/
Spring into Summer
W4/D7 Rest Day - Cardio/Core Option
5.0
|
40 min
|
1 comment
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Outdoor
Meditation
Mindfulness
Cardio
Full Body
Today is a rest day with optional cardio. Use today to do something nice like going for a walk outside or another outdoor activity. Cardio at the end is completely optional. Adding cardio to our workout helps us burn fat. I
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Community
B
Becky • 3mo ago
Great rest day workout
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