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Alice (Pineapplebrat) BozinovskiAlice (Pineapplebrat) Bozinovski
/Spring into Summer

W1/D1 Back and Biceps w/ Cardio/Core Option

4.9|45 min|19 comments
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Gym
Bodyweight
Cardio
Abs & Core
Upper Body
Arms
Back
Bodybuilding
This back & bi's day will provide you with the functional movements required to build a strong base, & help you progress your strength throughout the rest of this program. The muscles of the mid/ upper back are sometimes unde... more

Community

S
Sierra • 1mo ago
Makes me actually want to continue to workout:) Thanks
B
Becky • 4mo ago
Definitely works your body!
L
Lizzie • 8mo ago
I felt the all over body workout and it’s refreshing 🎉
C
Courtney • 10mo ago
Great
R
Rosa • 10mo ago
Just found you. Loved my first workout

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