Spring into Summer
Progression with Alice (Pineapplebrat) Bozinovski
SIGN UPS NOW OPEN!! You can submit your before/after entires here: https://pineapplebratapp.com/challenge
This is a 4-week challenge that will help spring us into summer! Starting at the end of May and finishing on the first... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (28)
+23 sessions more
Details
Category
Bodybuilding, Full Body
Duration
4 weeks,
Level
All Levels
Equipment
Barbell, Dumbbell, Resistance bands, gym equipment
Location
Gym
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Sammie • 2mo ago
Love todays workout!!
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Sammie • 2mo ago
One of my favorite workouts from this program. Can do at home and really feel it
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Sammie • 4mo ago
Half the workouts are made for gym and half are at home- can you add home substitutes for the ones with machines? Most people dont have the parallel bars either
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Sammie • 4mo ago
Didn’t have leg extension at home- what’s a substitute?
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Lizzie • 4mo ago
I felt the all over body workout and it’s refreshing 🎉
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Sammie • 4mo ago
Loved this workout!! Not too long- really felt like I worked my abs and quads