Spring into Summer
Progression with Alice (Pineapplebrat) Bozinovski
SIGN UPS NOW OPEN!! You can submit your before/after entires here: https://pineapplebratapp.com/challenge
This is a 4-week challenge that will help spring us into summer! Starting at the end of May and finishing on the first... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (28)
+23 sessions more
Details
Category
Bodybuilding, Full Body
Duration
4 weeks,
Level
All Levels
Equipment
Barbell, Dumbbell, Resistance bands, gym equipment
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Wren • 4d ago
Really good especially if you engage core on the shoulder exercises
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Sierra • 1mo ago
Makes me actually want to continue to workout:) Thanks
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Becky • 2mo ago
Loving these workouts!!
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hide • 2mo ago
i feel like there could have been more leg workouts and i had to incorporate my own but overall the core portion makes up for it, got a good sweat in overall
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Becky • 3mo ago
Great rest day workout
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Becky • 4mo ago
Definitely works your body!