This quadriceps isolated leg day gives us the ability to hit quads and the hip flexors. The hip flexors are another typically overlooked area that can cause injury or chronic pain. When doing these exercises challenge yourse...more
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Sammie • 8mo ago
Didn’t have leg extension at home- what’s a substitute?
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Courtney • 9mo ago
Great! Just add more weight if you want more burn. That’s how you push!
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Rafael • 10mo ago
Substituted a couple exercises for more of a burn.
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