Alice (Pineapplebrat) Bozinovski
Alice (Pineapplebrat) Bozinovski
/
Spring into Summer
W4/D5 Legs - Quads
4.9
|
45 min
|
2 comments
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Gym
Strength
Toning
Lower Body
Legs
Bodybuilding
This quadriceps isolated leg day gives us the ability to hit quads and the hip flexors. The hip flexors are another typically overlooked area that can cause injury or chronic pain. When doing these exercises challenge yourse
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Community
C
Courtney • 9mo ago
Sweating bullets
M
Michaela • 1y ago
Legs are jello
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