Alice (Pineapplebrat) Bozinovski
Alice (Pineapplebrat) Bozinovski
/
Spring into Summer
W3/D1 Back and Biceps w/ Cardio/Core Option
4.9
|
45 min
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Gym
Strength
Toning
Upper Body
Arms
Bodybuilding
This back & bi's day will provide you with the functional movements required to build a strong base, & help you progress your strength throughout the rest of this program. The muscles of the mid/upper back are sometimes under
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