profile picture
Alice (Pineapplebrat) BozinovskiAlice (Pineapplebrat) Bozinovski
/Spring into Summer

W2/D1 Back and Biceps w/ Cardio/Core Option

4.8|45 min|4 comments
Unlock this workout and 50,000 more
Gym
Strength
Toning
Upper Body
Arms
Back
Bodybuilding
This back & bi's day will provide you with the functional movements required to build a strong base, & help you progress your strength throughout the rest of this program. The muscles of the mid/ upper back are sometimes unde... more

Community

B
Becky • 2mo ago
Loving these workouts!!
R
Rosa • 10mo ago
Thanks for the alternative exercises as i don't have a complete home gym
E
Elizabeth • 1y ago
My core is really feeling it today 😅
M
Michaela • 1y ago
Great pull day!

More workouts from Alice (Pineapplebrat) Bozinovski

W1/D1 Back and Biceps w/ Cardio/Core Option
4.9
19