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Alice (Pineapplebrat) BozinovskiAlice (Pineapplebrat) Bozinovski
/Spring into Summer

W2/D6 Push Day - Cardio/Core Option

4.6|60 min|2 comments
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Gym
Strength
Toning
Abs & Core
Upper Body
Chest
Bodybuilding
This push day consists of chest, triceps, and some shoulders to round off the upper body. A lot of these exercises incorporate both the chest and triceps. The large movements will give you a strong base & the isolation exerc... more

Community

S
Sammie • 8mo ago
Half the workouts are made for gym and half are at home- can you add home substitutes for the ones with machines? Most people dont have the parallel bars either
M
Michaela • 1y ago
Arms are jello

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