Alice (Pineapplebrat) Bozinovski
Alice (Pineapplebrat) Bozinovski
/
Spring into Summer
W4/D6 Push Day - Cardio/Core Option
4.9
|
60 min
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Gym
Strength
Toning
Abs & Core
Upper Body
Chest
Bodybuilding
This push day consists of chest, triceps, and some shoulders to round off the upper body. A lot of these exercises incorporate both the chest and triceps. The large movements will give you a strong base & the isolation exerc
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