This quadriceps isolated leg day gives us the ability to hit quads and the hip flexors. The hip flexors are another typically overlooked area that can cause injury or chronic pain. When doing these exercises challenge yourse...more
Community
H
hide • 2mo ago
i feel like there could have been more leg workouts and i had to incorporate my own but overall the core portion makes up for it, got a good sweat in overall
S
Sammie • 6mo ago
One of my favorite workouts from this program. Can do at home and really feel it
S
Sammie • 8mo ago
Loved this workout!! Not too long- really felt like I worked my abs and quads
Community