Alice (Pineapplebrat) Bozinovski
Alice (Pineapplebrat) Bozinovski
/
Spring into Summer
W1/D6 Push Day - Cardio/Core Option
5.0
|
60 min
|
4 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Toning
Upper Body
Chest
Arms
Bodybuilding
This push day consists of chest, triceps, and some shoulders to round off the upper body. A lot of these exercises incorporate both the chest and triceps. The large movements will give you a strong base & the isolation exerc
...
more
Community
S
Sammie • 6mo ago
Love todays workout!!
E
Elizabeth • 1y ago
My arms are killing me
M
Michaela • 1y ago
Best push day yet got 2 PRs
Show More
More workouts from
Alice (Pineapplebrat) Bozinovski
W1/D1 Back and Biceps w/ Cardio/Core Option
4.9
19
W1/D2 Hamstrings and Glutes
4.9
8
W1/D3 Rest - Cardio/Outdoor Activity
5.0
3
W1/D4 Shoulders - Cardio/Core Option
4.8
7
W1/D5 Legs - Quads
4.6
8
W1/D7 Rest Day - Cardio/Core Option
4.9
0
W2/D1 Back and Biceps w/ Cardio/Core Option
4.8
4
W2/D2 Hamstrings and Glutes
4.9
2
W2/D3 Rest - Cardio/Outdoor Activity
4.9
1
W2/D4 Shoulders - Optional Core
4.9
2
W2/D5 Legs - Quads
4.8
4
W2/D6 Push Day - Cardio/Core Option
4.9
2
W2/D7 Rest Day - Cardio/Core Option
5.0
0
W3/D1 Back and Biceps w/ Cardio/Core Option
4.9
0
W3/D2 Hamstrings and Glutes
4.8
2
W3/D3 Rest - Cardio/Outdoor Activity
5.0
0
W3/D4 Shoulders - Cardio/Core Option
4.9
1
W3/D5 Legs - Quads
4.9
1
W3/D6 Push Day - Cardio/Core Option
5.0
0
W3/D7 Rest Day - Cardio/Core Option
5.0
0
W4/D1 Back and Biceps w/ Cardio/Core Option
5.0
1
W4/D2 Hamstrings and Glutes
5.0
0
W4/D3 Rest - Cardio/Outdoor Activity
5.0
0
W4/D4 Shoulders - Optional Core
4.9
0
W4/D5 Legs - Quads
4.9
2
W4/D6 Push Day - Cardio/Core Option
4.9
0
W4/D7 Rest Day - Cardio/Core Option
5.0
1
POWERED BY
PLAYBOOK
Community