Alice (Pineapplebrat) Bozinovski
Alice (Pineapplebrat) Bozinovski
/
Spring into Summer
W4/D4 Shoulders - Optional Core
4.9
|
45 min
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Gym
Strength
Toning
Upper Body
Arms
Bodybuilding
Properly strengthening your shoulders is crucial for not only for aesthetic purposes, but also for injury prevention! I've started off with mobility exercises. Similar to the leg day mobility work, these will warm up the musc
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