Alice (Pineapplebrat) Bozinovski
Alice (Pineapplebrat) Bozinovski
/
Spring into Summer
W1/D7 Rest Day - Cardio/Core Option
4.9
|
40 min
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Outdoor
Meditation
Mindfulness
Stretching
Full Body
Today is a rest day with optional cardio. Use today to do something nice like going for a walk outside or another outdoor activity. Cardio helps us burn fat. I've added optional cardio to some days for anyone with the goal
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