Name: Playbook - Tori Elizabeth Fit - Friday: Leg Day
Uploaded: 2025-12-04T19:59:09.710Z
Duration: 75 min
Description: Friday: Leg Day

Abby

Katie

Tabitha

Not going to be able to walk the rest of the day 🤪

Kathleen

Lacey

My legs were shakingggg, SUCH a great workout 🔥

Savannah Zhdanyuk

Taylor Anne

Someone call 9-one -1 shorty is on the floooooor 🔥 quads be burnin

Britany

Ashley

emily

Brin

Omg this killed me!! My legs are shaking so bad haha. Simple moves but so so effective

Kailee

Always feeling accomplished from Tori’s workouts because it’s like having a gym buddy pushing you the whole time! 🫶

Aubrey

janaye

Amazing as always. Have seen a huge difference in my body from these work out!! Also obsessed with Tori

Jess

LOVE workouts like this. Perfect start to my day

McKenna

Love these kind of workouts! Such a good burn

Emma

I forgot to say I finished this until the day after. But I cannot get out of bed. Legs are sore!!!

Lauren

One of my favorites so far!! The pace was perfect

Ashlyn

Katelyn

Lyndsey

I’m dripping sweat! I loved this workout so much! 🔥 I would do it everyday!

Makenna

Claire

Audrey Graham

Quad Extensions

- Standing with your feet close, toed out and heels elevated
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Heels elevated dumbbell goblet squat

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright

Walking lunges with dumbbells

Superset

- Set up in a split stance with your front foot elevated on a plate
- Chest up, looking straight ahead and dumbbells by your sides
- Descend by flexing both knees until they are both at 90 degrees
- Drive through the front foot extending back to the top

Front foot elevated split squat

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Weighted Wall Sits

Stair Stepper

Friday: Leg Day

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Friday: Leg Day

Community

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