Name: Playbook - Tori Elizabeth Fit - Wednesday: Full Body HIIT
Uploaded: 2025-04-17T00:06:57.905Z
Duration: 45 min
Description: Wednesday: Full Body HIIT

Wow! I was dripping sweat after the first rotation! 🥵

Alexandra

Woooo this was a sweaty one!! Felt so good 🔥 💪🏼

Kailee

Kathleen

Taylor Anne

Kyle

Hannah Weatherly

I almost didn’t finish! 🥵This one was so good!!

Laken

emily

Paige

I was dead each round by the burpees😅 a good workout!!

ashlyn 

Literally almost didn’t finish but hurt so goooood.

Cam Tanner

carolyn

Brin

So sweaty! The perfect burn for today.🔥

Maddie

Amanda

Annie

This was so fun to do and such a good sweat!!! 🔥
I really appreciate that you have abs scheduled in the week. I’m pregnant and often forget to focus on my core so this is a good reminder even if I can’t do the same ab movements

McKenna

Emma

Hana

Ashlyn

My arms were toast and then this and ending with the elevated pike hold! Wow! I can’t lift my arms

Lyndsey

INSANE WORKOUT !!!!!! My absolute favorite

Megan

BEST full body HIIT out of the program 🔥👏🏻

Claire

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- Alternating arms each rep

Dumbbell alternating snatches

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Start in a high plank position with a dummbell in each hand
- Lower by bending at the elbows keeping your core engaged 
- Push up, then row one dumbbell 
- Push up, then row the other dumbbell
- Jump feet in to a low squat position 
- Stand up cleaning dumbbells to the shoulders and pressing overhead
- Reverse the motion and repeat

Dumbbell man makers

- Start with a wide stance and your toes pointed out
- Hold the kettlebell in goblet position
- Push your hips back as you come down

Kettlebell Sumo Squat

- Shoulders directly over your hand in a Plank Position
- Jump you feet to your hands and jump up using your quads
- repeat for 45 seconds

Half Burpee to Jump Squat

- dumbbells by your side
- curl the dumbbells up while simultaneously squatting
- press the dumbbells up past your head
- Keep elbows in place while your lower the dumbbells down and back up
- engage your core

Bicep Squat to Tricep Extension

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward
- Lower one leg directly behind you
- Press back up engaging glute

Dumbbell RDL into Reverse Lunge

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable
- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Mountain Climbers to Push up

Wednesday: Full Body HIIT

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together on the medicine ball in front of your core
- Twist your torso from side to side

Russian twists

- Begin by lying flat and your legs straight up in the air 
- Have the medicine ball in your hands
- being by crunch up pressing the medicine ball to your feet 
- Lower back down

Medicine Ball Straight leg crunches

- Start with your feet on the medicine ball and your back flat
- Press your hips to the ceiling keeping your core engaged
- Lower back down

Elevated pike hold

Medicine Ball Abs

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Monday: Push Day + LISS

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Pull Day + Abs

Taylor

Friday: Leg Day

Thursday: Pull Day + LISS

Kailey

Kennedi

Monday: Push Day

Tuesday: Glutes & Hamstrings

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Monday: Push Day + Abs

Holy crap!! This was tough I’m sweating🥵

Wednesday: Full Body HIIT

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