Name: Playbook - Tori Elizabeth Fit - Monday: Push Day + LISS
Uploaded: 2025-04-17T00:06:57.698Z
Duration: 60 min
Description: Monday: Push Day + LISS

Callan

This was my first workout using this app! I loved it! Can't wait to use this program as my new gym routine!

Shannon

Berkley

Makenzie

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- complete 12 reps on each arm
- I’m using 15lbs

Single Arm Tricep Extension

- I’m using 20lbs
- complete 10 reps on each side

ISO Shoulder Press

- Stand tall, abs engaged and upper arms locked at your sides
- Press the rope down until your elbows are straight
- Bend the elbows to return to the starting position

Cable Rope tricep pushdown

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

Liss Cardio

Monday: Push Day + LISS

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Pull Day + Abs

Friday: Leg Day

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Kathleen

Taylor

Thursday: Pull Day + LISS

Kailey

Kennedi

Hannah Weatherly

Monday: Push Day

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Monday: Push Day + LISS

Community

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