Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Full-Body Circuit
Uploaded: 2024-04-27T18:03:57.965Z
Duration: 25 min
Description: Full-Body Circuit

4 rounds: 
10 SH swings/arm
6 racked squats 
12 decline deficit pushups w/ 20lb vest
5+3+2 pull-ups (several-second shakeout between clusters - this is a strategy I tried to to get a little more volume with good form) 

No pull-up bar? Sub KB rows or inverted rows

4 rounds: 
10 SH swings/arm
6 racked squats 
12 decline deficit pushups w/ 20lb vest
5+3+2 pull-ups (several-second shakeout between clusters - this is a strategy I tried to to get a little more volume with good form)

Single hand swings

Dual racked squats

Weighted vest optional. Ok to sub regular push-ups

Deficit decline push-ups

5+3+2 with a quick little shakeout between clusters (adjust reps as needed)

Pull-ups (5+3+2)

4 round circuit

Full-Body Circuit

Muscle Builder

intense and short workouts with really does the trick

Petter

Double Bell Beastmode

Henningwh

4 moves, endless gainz

Been trying longer workouts on weekends. This was a tough one but I got through it 👍🏽

Jesus

30 minute “Dadbod Classic”

20-Minute Full-Body Muscle

Keith

Full-body + Core (25-30 min)

20-Minute Full-Body Toaster

Great workout, love how simple it is! Would be great to have some guidance on what an appropriate warm up could be!

Full-Body Circuit

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