Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Full-Body Kettlebell
Uploaded: 2024-01-20T21:36:37.509Z
Duration: 30 min
Description: Full-Body Kettlebell

Great workout, love how simple it is! Would be great to have some guidance on what an appropriate warm up could be!

Hugo

4 rounds:
6 squat to press
8/8 gorilla rows 
10 + 10  SH swing 

Bonus (1 round):
Push press to fatigue 
Plank pull-through to fatigue

KB thrusters

KB gorilla rows

Kettlebell single arm swing

Circuit 1

Dual KB push-press

KB plank pull-through

Full-Body Kettlebell

Functional Full-Body Fire 🔥

Full-Body Circuit

Less is more 🔥

Great workout. Absolutely kicked my butt!!

Henningwh

Kettlebell Dadbod Crusher

Muscle Builder

Double Bell Beastmode

4 moves, endless gainz

Been trying longer workouts on weekends. This was a tough one but I got through it 👍🏽

Full-Body Kettlebell

Community

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