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Dr. Dadbod (Todd VanKerkhoff)Dr. Dadbod (Todd VanKerkhoff)
/Pair KB 20-30min

Full-Body Kettlebell

4.8|30 min|1 comment
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4 rounds: 6 squat to press 8/8 gorilla rows 10 + 10 SH swing Bonus (1 round): Push press to fatigue Plank pull-through to fatigue


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Hugo 1y ago
Great workout, love how simple it is! Would be great to have some guidance on what an appropriate warm up could be!