30 minute “Dadbod Classic”

LOVED this session - upper, lower, core, and a touch of cardio - all in under 30 min! No jumprope? Substitute jumping jacks. Never underestimate the power of well-designed strength circuits and minimal equipment! 4 rounds: Alternating rack/shoulder press (6 per side) 10 cleans 30 double-unders 4 rounds: 5 feet-elevated renegade rows (R+L =1) 8 dual-racked quats 2 rounds: 15 feet-elevated deficit push-ups 12 goblet curls 30 double-unders