Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 20-Minute Full-Body Toaster
Uploaded: 2024-01-20T21:36:37.506Z
Duration: 30 min
Description: 20-Minute Full-Body Toaster

Henningwh

Kettlebell clean+press

KB renegade rows

Clean+press + renegade rows (superset)

Dual racked kettlebell squat + reverse lunge complex

KB deficit push-up

Squat/lunge complex  + deficit push-ups (superset)

20-Minute Full-Body Toaster

Functional Full-Body Fire 🔥

Full-Body Circuit

Less is more 🔥

Great workout. Absolutely kicked my butt!!

Kettlebell Dadbod Crusher

Muscle Builder

Double Bell Beastmode

4 moves, endless gainz

Been trying longer workouts on weekends. This was a tough one but I got through it 👍🏽

20-Minute Full-Body Toaster

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