I do this circuit 3 times a week and i try to increase weight every few weeks !
Use whatever lbs you feel comfortable with. I worked my way up to the weight I use for theee exercises. Start off with lower weights to make sur...Β more
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Caela β’ 1y ago
I Donβt go to the gym often I prefer At Home workouts usually but this was π₯π₯ and I feel so ππΎββοΈ
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