Name: Playbook - Serena Thalia - Full body / booty workout
Uploaded: 2024-04-16T20:09:56.463Z
Duration: 30 min
Description: Full body / booty workout

Brooke

First workout back in too long, legs r shaaaaakin

Lauren

Marissa

Avery

I better have your butt by the end of summer 🤣

Lindsey Starace

Alexandra

You will need dumbbells ranging from 10-20 lbs (depending on what you are comfortable with!)

L lunge to DB press

R lunge to DB shoulder press

Weighted jump squats into overhead press

R squat snatches

L squat snatches

Overhead plate squats

Full body + booty

Full body / booty workout

Booty band and leg circuit

Caela 🏋🏽‍♀️🧘🏽‍♀️

Christine

Pilates full body

Pilates arm circuit

Core finisher 💦

Lean & toned leg circuit

This was so 🔥 I’m excited for the fall program

Hamstring & booty workout

Upper body (targeting bra armpit fat area)

Booty and leg workout

Full body circuit

Upper back workout !

Full body / booty workout

Community

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