Name: Playbook - Serena Thalia - Dumbbell upper body workout
Uploaded: 2024-04-16T20:09:56.898Z
Duration: 25 min
Description: Dumbbell upper body workout

Danielle

All you need is 5-10 lbs dumbbells !


Do 3 sets of one exercise before moving onto the next exercise. 

Ex:
3 sets of side raises
(Rest)
3 sets of lateral raises
(Rest)
3 sets of around the world’s 
(Rest)
3 sets of overhead star press 
(Rest) 

& continue on …

Do 3 sets of one exercise before moving onto the next exercise. 

Ex:
3 sets of side raises
(Rest)
3 sets of lateral raises
(Rest)
3 sets of around the world’s 
(Rest)
3 sets of overhead star press 
(Rest) 

& continue on …

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell side raise

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Around the world’s

Overhead star press

Bicep curls

Bicep in & outs (vertical)

Bicep in & outs (horizontal)

Dumbbell upper body workout

Booty band and leg circuit

Caela 🏋🏽‍♀️🧘🏽‍♀️

Christine

Pilates full body

Pilates arm circuit

Core finisher 💦

Lean & toned leg circuit

This was so 🔥 I’m excited for the fall program

Hamstring & booty workout

Brooke

Upper body (targeting bra armpit fat area)

Booty and leg workout

Full body circuit

Upper back workout !

Lower body gym workout

30 minute 🍑 circuit

Booty band workout

Smith machine lower body workout

Cardio & lower body circuit

Core work

Lesslie

My favorite AMRAP

Plank series

DB lower body and glutes

Kettle bell & booty band workout

Upper body & abs

Laura

Core focused circuit

I Don’t go to the gym often I prefer At Home workouts usually but this was 🔥🔥 and I feel so 🏋🏾‍♀️

Bre Celebrano

My go to gym booty circuit 🍑

Serena!!! I missed doing your workouts 🤍 I swore by them during the pandemic and I forgot how rewarding of a feeling It is to complete these sets at my own pace and perfect my form and FEEL how strong I’m getting from them!

Rachel

Alexa Bizzigotti

Abs were killing me at the end of this 😳🔥

Full bod 🫶🏼

My legs feel like spaghetti noodles 🙃 great workout

Lauren

Cardio & legs

Awesome! Great workout to build strength and target core while getting a good sweat in!

Jillian

Full body work

Did alll 5. My bottom half is on fireeee 🔥

Klaire

Only did 3 rounds gonna go for 4 next week!

amrita

Booty only workout

Elle Moore

Yes I did this in the exact same spot at base

In gym glute day

Lower body workout

Sarah

Christie

Janae Geonnetti

Quick fat burn workout

First workout back in too long, legs r shaaaaakin

Full body / booty workout

lower body / booty workout

Booty on fyaaaa per usual. Love your simple but effective workouts thanks babe!!! 🔥

Dumbbell upper body workout

Community

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