Name: Playbook - Serena Thalia - lower body / booty workout
Uploaded: 2024-04-16T20:09:56.458Z
Duration: 40 min
Description: lower body / booty workout

Klaire

In gym workouts, using assisted bar, cables, and bars !

Cable squats

50 lbs or whatever you feel is comfortable!

Cable good morning’s

R Static lunges

L Static Lunges

In gym lower body

Assisted hip thrusts

R single leg hip thrust

L single leg hip thrusts

Assisted bar hip thrusts series

lower body / booty workout

Booty band and leg circuit

Caela 🏋🏽‍♀️🧘🏽‍♀️

Christine

Pilates full body

Pilates arm circuit

Core finisher 💦

Lean & toned leg circuit

This was so 🔥 I’m excited for the fall program

Hamstring & booty workout

Brooke

Upper body (targeting bra armpit fat area)

Booty and leg workout

Full body circuit

Upper back workout !

lower body / booty workout

Community

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