Name: Playbook - Serena Thalia - Full body work
Uploaded: 2024-04-16T20:09:56.487Z
Duration: 25 min
Description: Full body work

Awesome! Great workout to build strength and target core while getting a good sweat in!

Jillian

Brooke

Two AMRAP circuits that work the full body and help with fat burn ! You will need 10 or 15 lb dumbbells for these two circuits.

AMRAP = as many rounds as possible in 10 minutes without a break.

10 reps each side
20 reps total 
You should feel this in your core ! Engage your abs. Use this time as active recovery !

AMRAP= as many rounds as possible without stopping for 8 minutes ! 
You will need 10 or 15 lb dumbbells for this.

8 reps each side
16 total 
Don’t sway hips !

This was so 🔥 I’m excited for the fall program