Name: Playbook - Serena Thalia - Hamstring & booty workout
Uploaded: 2024-04-16T20:09:57.151Z
Duration: 35 min
Description: Hamstring & booty workout

This was so 🔥 I’m excited for the fall program

Caela 🏋🏽‍♀️🧘🏽‍♀️

Do all 5 exercises with no break in between. 

It will go as followed:
10 hip thrusts
10 KAS bridge raises
10 pulses
10 holds
10 hip thrusts 

(That is one set) ^

Break then repeat ! This hurts but it builds the glutes !

Hip thrusts

Slow on the way down then drive up 
Right into …

KAS bridge raises

Hip thrust pulses

Hip thrusts holds

Hip thrust BURNOUT

1 set =
L kickbacks 
L crossover kickbacks
R kickbacks
R crossover kickbacks 

Rest then repeat

Cable kickbacks (L)

Crossover cable kickbacks (L)

Cable kickbacks (R)

Crossover cable kickbacks

Cable machine booty

Deadlifts

In & out jump-squats

DB Squats

Booty burn out

Hamstring & booty workout

Booty band and leg circuit

Christine

Pilates full body

Pilates arm circuit

Core finisher 💦

Lean & toned leg circuit

Brooke

Upper body (targeting bra armpit fat area)

Booty and leg workout

Full body circuit

Upper back workout !

Lower body gym workout

30 minute 🍑 circuit

Booty band workout

Smith machine lower body workout

Cardio & lower body circuit

Core work

Lesslie

My favorite AMRAP

Danielle

Dumbbell upper body workout

Plank series

DB lower body and glutes

Kettle bell & booty band workout

Upper body & abs

Laura

Core focused circuit

I Don’t go to the gym often I prefer At Home workouts usually but this was 🔥🔥 and I feel so 🏋🏾‍♀️

Bre Celebrano

My go to gym booty circuit 🍑

Serena!!! I missed doing your workouts 🤍 I swore by them during the pandemic and I forgot how rewarding of a feeling It is to complete these sets at my own pace and perfect my form and FEEL how strong I’m getting from them!

Rachel

Alexa Bizzigotti

Abs were killing me at the end of this 😳🔥

Full bod 🫶🏼

My legs feel like spaghetti noodles 🙃 great workout

Lauren

Cardio & legs

Awesome! Great workout to build strength and target core while getting a good sweat in!

Jillian

Full body work

Did alll 5. My bottom half is on fireeee 🔥

Klaire

Only did 3 rounds gonna go for 4 next week!

amrita

Booty only workout

Elle Moore

Yes I did this in the exact same spot at base

In gym glute day

Lower body workout

Sarah

Christie

Janae Geonnetti

Quick fat burn workout

First workout back in too long, legs r shaaaaakin

Full body / booty workout

lower body / booty workout

Booty on fyaaaa per usual. Love your simple but effective workouts thanks babe!!! 🔥

Hamstring & booty workout

Community

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