Name: Playbook - Serena Thalia - Full body (in gym)
Uploaded: 2024-04-16T20:09:56.443Z
Duration: 40 min
Description: Full body (in gym)

Jeanine Karnila

Kelsey Tallmadge

Bre Celebrano

Shoulder lifts

I use the 20 lb bar to just tone ! But use whichever weight you feel comfortable with !

Bicep curls

Back raises

Tricep extensions (w/ plate)

Bar upper body work

L Lunges with band & bar

R Lunges with band & bar

Squeeze your butt at the top. You should feel this in your upper butt !

L Bulgarian squat

R Bulgarian squat

squeeze your inner thigh on the back back up. You should feel a burn there !

L side lunge slides

R side lunge slides

Bar lower body work

Standing R cross body crunch

Standing L cross body crunch

Weighted leg raises to pulse up

Weighted lay down crunches

Weighted in gym abs

Full body (in gym)

Booty band and leg circuit

Caela 🏋🏽‍♀️🧘🏽‍♀️

Christine

Pilates full body

Pilates arm circuit

Core finisher 💦

Lean & toned leg circuit

This was so 🔥 I’m excited for the fall program

Hamstring & booty workout

Brooke

Upper body (targeting bra armpit fat area)

Booty and leg workout

Full body circuit

Upper back workout !

Full body (in gym)

Community

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