Name: Playbook - Serena Thalia - My favorite AMRAP
Uploaded: 2024-04-16T20:09:56.910Z
Duration: 15 min
Description: My favorite AMRAP

Lesslie

This AMRAP is a quick circuit that gets your heart rate up and tones your body. I do this circuit when I don’t have to time to get to the gym ! Add booty bands for extra difficulty.

AMRAP = As Many Rounds As Possible (in 15 minutes)

The circuit is as followed:
20 in and out jump squats
15 push-ups
30 bicycles
10 squat pulse step back (L)
10 squat pulse step back (R)

Then immediately repeat from the top. There is no break until the full 15 minutes is up. You can go at your own pace ! The quicker you go the more calories you burn ! You can also change the time in which you would like to do it. Ex: 10 mins

In and out jump squats

Push ups

Bicycles

Squat pulse step backs (left)

Squat pulse step backs (right)

Favorite AMRAP

My favorite AMRAP

Booty band and leg circuit

Caela 🏋🏽‍♀️🧘🏽‍♀️

Christine

Pilates full body

Pilates arm circuit

Core finisher 💦

Lean & toned leg circuit

This was so 🔥 I’m excited for the fall program

Hamstring & booty workout

Brooke

Upper body (targeting bra armpit fat area)

Booty and leg workout

Full body circuit

Upper back workout !

Lower body gym workout

30 minute 🍑 circuit

Booty band workout

Smith machine lower body workout

Cardio & lower body circuit

Core work

Danielle

Dumbbell upper body workout

Plank series

DB lower body and glutes

Kettle bell & booty band workout

Upper body & abs

Laura

Core focused circuit

I Don’t go to the gym often I prefer At Home workouts usually but this was 🔥🔥 and I feel so 🏋🏾‍♀️

Bre Celebrano

My go to gym booty circuit 🍑

Serena!!! I missed doing your workouts 🤍 I swore by them during the pandemic and I forgot how rewarding of a feeling It is to complete these sets at my own pace and perfect my form and FEEL how strong I’m getting from them!

Rachel

Alexa Bizzigotti

Abs were killing me at the end of this 😳🔥

Full bod 🫶🏼

My legs feel like spaghetti noodles 🙃 great workout

Lauren

Cardio & legs

Awesome! Great workout to build strength and target core while getting a good sweat in!

Jillian

Full body work

Did alll 5. My bottom half is on fireeee 🔥

Klaire

Only did 3 rounds gonna go for 4 next week!

amrita

Booty only workout

Elle Moore

Yes I did this in the exact same spot at base

In gym glute day

Lower body workout

Sarah

Christie

Janae Geonnetti

Quick fat burn workout

First workout back in too long, legs r shaaaaakin

Full body / booty workout

lower body / booty workout

Booty on fyaaaa per usual. Love your simple but effective workouts thanks babe!!! 🔥

My favorite AMRAP

Community

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