Name: Playbook - Serena Thalia - 30 minute 🍑 circuit
Uploaded: 2024-04-16T20:09:57.124Z
Duration: 30 min
Description: 30 minute 🍑 circuit

Circuit will go as followed:

3 sets of leg press

3 sets of step ups

3 sets of hip thrusts 
3 sets of pulses

3 sets of left kickbacks
3 sets of left crossover kickbacks

3 sets of right kickbacks
3 sets of right crossover kickbacks

Put feet at the TOP of leg press to target the lower booty

Leg press

Barley let your left foot hit the ground to make sure you drive up with your right glute

Use low weight to get the form correct. This is tough !

Step up (L)

Barley let right foot touch the ground. Drive up with your left leg and glute

Step up (R)

Hip thrusts (full range of motion)

KAS glute bridge

Right kickbacks

Right crossover kickbacks

Left kickbacks

Left crossover kickback

🍑🍑🍑

30 minute 🍑 circuit

Booty band and leg circuit

Caela 🏋🏽‍♀️🧘🏽‍♀️

Christine

Pilates full body

Pilates arm circuit

Core finisher 💦

Lean & toned leg circuit

This was so 🔥 I’m excited for the fall program

Hamstring & booty workout

Brooke

Upper body (targeting bra armpit fat area)

Booty and leg workout

Full body circuit

Upper back workout !

Lower body gym workout

Booty band workout

Smith machine lower body workout

Cardio & lower body circuit

Core work

Lesslie

My favorite AMRAP

Danielle

Dumbbell upper body workout

Plank series

DB lower body and glutes

Kettle bell & booty band workout

Upper body & abs

Laura

Core focused circuit

I Don’t go to the gym often I prefer At Home workouts usually but this was 🔥🔥 and I feel so 🏋🏾‍♀️

Bre Celebrano

My go to gym booty circuit 🍑

Serena!!! I missed doing your workouts 🤍 I swore by them during the pandemic and I forgot how rewarding of a feeling It is to complete these sets at my own pace and perfect my form and FEEL how strong I’m getting from them!

Rachel

Alexa Bizzigotti

Abs were killing me at the end of this 😳🔥

Full bod 🫶🏼

My legs feel like spaghetti noodles 🙃 great workout

Lauren

Cardio & legs

Awesome! Great workout to build strength and target core while getting a good sweat in!

Jillian

Full body work

Did alll 5. My bottom half is on fireeee 🔥

Klaire

Only did 3 rounds gonna go for 4 next week!

amrita

Booty only workout

Elle Moore

Yes I did this in the exact same spot at base

In gym glute day

Lower body workout

Sarah

Christie

Janae Geonnetti

Quick fat burn workout

First workout back in too long, legs r shaaaaakin

Full body / booty workout

lower body / booty workout

Booty on fyaaaa per usual. Love your simple but effective workouts thanks babe!!! 🔥

30 minute 🍑 circuit

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