Name: Playbook - Serena Thalia - Core focused circuit
Uploaded: 2024-04-16T20:09:56.593Z
Duration: 15 min
Description: Core focused circuit

Laura

The circuit will go as followed:

Round 1:
Lay down crunches
Flutter kicks
Russian twists
V-ups
Plank side taps

Rest

Round 2: (again) 
Lay down crunches
Flutter kicks
Russian twists
V-ups
Plank side taps

Rest

Round 3: (last time)

Lay down crunches
Flutter kicks
Russian twists
V-ups
Plank side taps

Weighted lay down crunches

Weighted flutter kicks

Russian twists

V-ups

Plank side taps

Abssss

Core focused circuit

Booty band and leg circuit

Caela 🏋🏽‍♀️🧘🏽‍♀️

Christine

Pilates full body

Pilates arm circuit

Core finisher 💦

Lean & toned leg circuit

This was so 🔥 I’m excited for the fall program

Hamstring & booty workout

Brooke

Upper body (targeting bra armpit fat area)

Booty and leg workout

Full body circuit

Upper back workout !

Core focused circuit

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