Name: Playbook - Serena Thalia - Booty and leg workout
Uploaded: 2024-04-16T20:09:57.142Z
Duration: 45 min
Description: Booty and leg workout

Do all 3 these exercises one time through that = 1 set 

Example:

10 hip thrusts
(Right into)
10 hip thrust pulses
(Right into)
10 hip thrusts 
10 single leg hip thrusts (left side)
10 single leg hip thrusts (right side) 

Break then repeat 

10 hip thrusts
(Right into)
10 hip thrust pulses
(Right into)
10 hip thrusts 
10 single leg hip thrusts (left side)
10 single leg hip thrusts (right side) 

Break then repeat 

10 hip thrusts
(Right into)
10 hip thrust pulses
(Right into)
10 hip thrusts
10 single leg hip thrusts (left side)
10 single leg hip thrusts (right side)

Hip thrusts

Hip thrusts pulses

Single leg hip thrusts (left side)

Single leg hip thrusts (right side)

Smith machine burn

1 set = 
10 right side kickbacks immediately into 
10 right side crossover kickbacks

10 left side kickbacks 
Immediately into
10 left crossover kickbacks 

Break and repeat

Right side kickbacks

Right side crossover kickbacks

Left side kickbacks

Left side crossover kickbacks

Cable kickback circuit

Circuit is as followed:

10 assisted dead lifts
10 squat into back lunge (right)
10 squat into back lunge (left) 

Break then repeat

Bend knees slightly to target the booty more!

Assisted deadlifts

Weighted squat into back lunge (right)

Squat into back lunge (left side)

Booty and leg work

Booty and leg workout

Booty band and leg circuit

Caela 🏋🏽‍♀️🧘🏽‍♀️

Christine

Pilates full body

Pilates arm circuit

Core finisher 💦

Lean & toned leg circuit

This was so 🔥 I’m excited for the fall program

Hamstring & booty workout

Brooke

Upper body (targeting bra armpit fat area)

Full body circuit

Upper back workout !

Lower body gym workout

30 minute 🍑 circuit

Booty band workout

Smith machine lower body workout

Cardio & lower body circuit

Core work

Lesslie

My favorite AMRAP

Danielle

Dumbbell upper body workout

Plank series

DB lower body and glutes

Kettle bell & booty band workout

Upper body & abs

Laura

Core focused circuit

I Don’t go to the gym often I prefer At Home workouts usually but this was 🔥🔥 and I feel so 🏋🏾‍♀️

Bre Celebrano

My go to gym booty circuit 🍑

Serena!!! I missed doing your workouts 🤍 I swore by them during the pandemic and I forgot how rewarding of a feeling It is to complete these sets at my own pace and perfect my form and FEEL how strong I’m getting from them!

Rachel

Alexa Bizzigotti

Abs were killing me at the end of this 😳🔥

Full bod 🫶🏼

My legs feel like spaghetti noodles 🙃 great workout

Lauren

Cardio & legs

Awesome! Great workout to build strength and target core while getting a good sweat in!

Jillian

Full body work

Did alll 5. My bottom half is on fireeee 🔥

Klaire

Only did 3 rounds gonna go for 4 next week!

amrita

Booty only workout

Elle Moore

Yes I did this in the exact same spot at base

In gym glute day

Lower body workout

Sarah

Christie

Janae Geonnetti

Quick fat burn workout

First workout back in too long, legs r shaaaaakin

Full body / booty workout

lower body / booty workout

Booty on fyaaaa per usual. Love your simple but effective workouts thanks babe!!! 🔥

Booty and leg workout

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