Serena Thalia

Serena Thalia

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Full body (in gym)
5.0
3
W1/D1
4.9
15
W1/D2
4.9
4
W1/D3
4.9
6
W1/D4
5.0
12
W2/D1
4.9
3
W2/D2
4.8
6
W2/D3
4.9
5
W2/D4
5.0
5
W3/D1
5.0
1
W3/D2
4.9
6
W3/D3
5.0
3
W3/D4
5.0
1
W4/D1
5.0
4
W4/D2
4.9
1
W4/D3
5.0
1
W4/D4
4.9
1
W5/D1
5.0
1
W5/D2
5.0
2
W5/D3
5.0
0
W5/D4
5.0
1
My Collections
My Insights
Guide
Guide
Guide

Fitness and Health Teacher 🍎

Hello! My name is Serena Thalia. I’ve been involved in sports and fitness my whole life. I played three sports in high school and went on to play Lacrosse during my four years in college. Because of this, I have always been immersed in the fitness and health world. I learned how to properly train my body and was given insight into many awesome techniques through my coaches and trainers. Additionally, I have a Health and Physical Education degree. Through my education I learned an abundance of information on the physical body and muscular anatomy, as well as proper nutrition to support an active, healthy lifestyle. My passion is to help others feel good about themselves and their bodies without completely changing their daily routines. My mantra is “everything in moderation”. I believe in working hard and eating healthy but I also believe in cheat days, not limiting myself too strictly and giving myself rest and recovery time. These are vital to your health and mental wellbeing. I will be sharing all of my workouts as well as the foods I eat, the supplements I take, the workout clothes I wear, the gear I use and more. Beyond the technicalities, I want to help you in all aspects of your life. I truly feel that when we take care of ourselves, our whole world falls into a happy, energized rhythm. On this channel you will find positivity, love, hard work and support. I will be with you every step of the way to help with modifications and to answer any questions you may have! I can’t wait for you to get started ❤️
Goals
My goal is to help you feel comfortable in your own skin. When you take care of yourself first, everything else falls into place. Self love, confidence and being comfortable in your own skin is the purpose of my playbook! ❤️
Training Requirements
My workouts will be mostly at home! Most of them require just your body, however my Booty Burn workouts require booty bands and 5-20 lb weights. I will link this equipment so you can easily find where to get them!
Accomplishments
-Bachelors degree in health and fitness education. -Personal trainer. -Health and physical education teacher.
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!