Serena Thalia

Serena Thalia

Serena Thalia

Serena Thàlia Bikini body

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
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Included in subscription

Pilates summer prep
Pilates summer prep
  • Toning
  • 1 month, 5 days per week
  • Pilates, Bodyweight, Cardio
  • All Levels
Fall program (4 weeks)
Fall program (4 weeks)
  • Toning
  • 1 month, 5 days per week
  • Weight Lifting, Bodyweight, Cardio
  • All Levels
Daily workouts
Daily workouts
  • 10 workouts
4 week ab program
4 week ab program
  • 4 weeks
  • Toning, 6-pack, Bodyweight
5 week 🍑 program
5 week 🍑 program
  • 5 weeks
  • Build muscle, Booty, Bikini Body
Winter program ❄️
Winter program ❄️
  • Shredding
  • 4 weeks
5 week Summer body
5 week Summer body
  • 5 weeks
  • Weight loss, 6-pack, Bikini Body
5-week Bikini Body
5-week Bikini Body
  • 5 weeks
  • Bikini Body, Booty, Abs and Core
Booty Workouts
Booty Workouts
  • 5 workouts
2-week Jumpstart
2-week Jumpstart
  • 2 weeks
  • Toning, Lean muscle, Booty
Just Abs
Just Abs
  • 5 workouts
  • Abs and Core, Bodyweight
Full Body Workouts
Full Body Workouts
  • 5 workouts
  • Bodyweight, Full Body, Toning
Arm Workouts
Arm Workouts
  • 5 workouts
In-Gym workouts
In-Gym workouts
  • 5 workouts
  • Kettlebell, Full Body, Booty
AMRAP
AMRAP
  • 4 workouts
  • HIIT, Full Body, Endurance
EMOM
EMOM
  • 4 weeks
Warmups & cool downs
Warmups & cool downs
    Daily workouts
    Daily workouts
    • 10 months
    • Weight loss, Shred fat, Lean muscle
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    avatar

    Online personal trainer

    Hello! My name is Serena Thalia. I’ve been involved in sports and fitness my whole life. I played three sports in high school and went on to play Lacrosse during my four years in college. Because of this, I have always been immersed in the fitness and health world. I learned how to properly train my body and was given... Read more

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Favorites
    Save your favorite workouts with one tap
    Streaks
    Make sure you stay on track with your goals
    Community
    Connect with supportive, real people
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
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    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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    We only send emails occasionally and we respect your privacy