Name: Playbook - Serena Thalia - Full bod 🫶🏼
Uploaded: 2024-04-16T20:09:56.505Z
Duration: 35 min
Description: Full bod 🫶🏼

Serena!!! I missed doing your workouts 🤍 I swore by them during the pandemic and I forgot how rewarding of a feeling It is to complete these sets at my own pace and perfect my form and FEEL how strong I’m getting from them!

Rachel

Alexa Bizzigotti

Abs were killing me at the end of this 😳🔥

Caela 🏋🏽‍♀️🧘🏽‍♀️

You will need: 
15 lbs 
10 lbs 
Some type of elevated surface

The lower the squat the better to activate and tone all the quad muscles.

Squat hold overhead press

R leg step ups

L leg step ups

RDL’s into overhead press

Shoulder & leg burn

R side DB rows

L side DB rows

Modify: push ups on knees
1 rep = push up and right / left twist

Push up to plank twist

You’ll feel a burn in your shoulders and bicep with these !

Overhead press turn ins

Upper body

Bicycles

L bicycle holds pulse

R Bicycle hold pulses

Russian twists

Weighted lay down crunches

Core strength

Full bod 🫶🏼

Booty band and leg circuit

Christine

Pilates full body

Pilates arm circuit

Core finisher 💦

Lean & toned leg circuit

This was so 🔥 I’m excited for the fall program

Hamstring & booty workout

Brooke

Upper body (targeting bra armpit fat area)

Booty and leg workout

Full body circuit

Upper back workout !

Full bod 🫶🏼

Community

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