Name: Playbook - Serena Thalia - Cardio & legs
Uploaded: 2024-04-16T20:09:56.492Z
Duration: 35 min
Description: Cardio & legs

My legs feel like spaghetti noodles 🙃 great workout

Lauren

Caela 🏋🏽‍♀️🧘🏽‍♀️

For this workout you will need: 
•10 lbs dumbbell
•15 lbs dumbbells
•Access to a treadmill / or run outside
•an elevated surface or any sort

Run for two miles straight at any speed you feel comfortable. Running for me is the best way to shed unwanted fat ! You got this !

2 mile run

Two 10 lbs 
Two 15 lbs 
(Or whatever you feel comfortable using)

Do each circuit 3 times for example follow this pattern:

First set:
10 R Bulgarian squats 
10 L Bulgarian squats 
10 weight just squats 
10 squat taps
10 R lunge sways
10 L lunge sways 

Rest 

Second set:
10 R Bulgarian squats 
10 L Bulgarian squats 
10 weight just squats 
10 squat taps
10 R lunge sways
10 L lunge sways 

Rest 

Third set:
10 R Bulgarian squats 
10 L Bulgarian squats 
10 weight just squats 
10 squat taps
10 R lunge sways
10 L lunge sways

R Bulgarian split lunge

L Bulgarian split lunge

Weighted jump squats

Pretend as if you are about to sit on the elevated surface then drive your legs back up. Squeeze booty at the top !

Weight squat taps

L side lunge sways

R side lunge sways

Lower body burn circuit

Cardio & legs

Booty band and leg circuit

Christine

Pilates full body

Pilates arm circuit

Core finisher 💦

Lean & toned leg circuit

This was so 🔥 I’m excited for the fall program

Cardio & legs

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