Week 3-6 our goal is to start progressing within each movement. You can increase weight, increase reps, take shorter rest periods, add in an extra set or include pulses and pauses. I will give guidance in the description but ...more
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Fawn • 2y ago
I’m just coming off my cycle, so I was dead to start…I surprised myself and got through more than I thought! Even on my off weeks, I’m feeling and seeing improvement! Love this app!
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