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Sara Garavuso Sara Garavuso
/Gym Based / Cycle 3

W1/D4 - Cycle 3 / Upper Body

5.0|60 min|2 comments
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Week one we will be using as a deload week. A deload week is: week of training in which you still go to the gym to workout, but the intensity and volume of your workouts are far easier to manage. A deload week is a scheduled... more

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Fawn • 2y ago
Demolished! It also destroyed my anxiety for the day, leaving me floating home! This app is worth every penny! I recommend it to everyone I know! Home or gym, you always have us covered!
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Crystal • 3y ago
It was a great upper body workout really felt the burn

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