Week 3-6 our goal is to start progressing within each movement. You can increase weight, increase reps, take shorter rest periods, add in an extra set or include pulses and pauses. I will give guidance in the description but ...more
Community
K
Kenzie • 2y ago
best way to start the new year!
L
Leslie • 3y ago
Feeling strong beginning the 4th week! Increased weight for each lift!
Community