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Sara Garavuso Sara Garavuso
/Gym Based / Cycle 3

W5/D4 - Cycle 3 / Upper Body

5.0|60 min|2 comments
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Week 3-6 our goal is to start progressing within each movement. You can increase weight, increase reps, take shorter rest periods, add in an extra set or include pulses and pauses. I will give guidance in the description but ... more

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Caitlynn • 3y ago
Back after it since being for a week. Happy to see I didn’t lose much progress
C
Caitlynn • 3y ago
Back after it since being for a week. Happy to see I didn’t lose much progress

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