Sara Garavuso
Sara Garavuso
/
Gym Based / Cycle 3
W1/D1 - Cycle 3 / Hamstrings & Glutes
5.0
|
60 min
|
3 comments
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Week one we will be using as a deload week. A deload week is: week of training in which you still go to the gym to workout, but the intensity and volume of your workouts are far easier to manage. A deload week is a scheduled
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A
Andrea • 2y ago
This one was tough…even on a deload!
K
Kalee • 3y ago
Started cycle 3 today! 🙉🙉
C
Crystal • 3y ago
Amazing
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