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Sara Garavuso Sara Garavuso
/Gym Based / Cycle 3

W1/D5 - Cycle 3 / Quads & Glutes

5.0|60 min|3 comments
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Week one we will be using as a deload week. A deload week is: week of training in which you still go to the gym to workout, but the intensity and volume of your workouts are far easier to manage. A deload week is a scheduled... more

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Kalee • 3y ago
Finished week 1 cycle 3 strong af! It's wild to me that I used to want TINY quads but now my quads are growing like crazy and I couldn't be happier 🥺🥺🥺🖤🖤🖤
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Crystal • 3y ago
Great
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Caitlynn • 3y ago
My ass fell off during the last set of pulses in the hip thrusts. I saw God.

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