We are now moving out of the deload week and will follow reps as stated. Be sure to be referencing back to your weight log book and use the proper weight at each rep range.
Community
F
Fawn • 2y ago
I’m feeling strong and going up in weight weekly! Thanks for this app! It’s priceless!
L
Leslie • 3y ago
Schedules a little off for me, but still these workouts are so effective!
Community