Week 3-6 our goal is to start progressing within each movement. You can increase weight, increase reps, take shorter rest periods, add in an extra set or include pulses and pauses. I will give guidance in the description but ...more
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Fawn • 2y ago
Loving the progressive overload each and every week, and this week, I feel like I’ve finally started to crest into new fitness results! Thanks again for all you do (yes, I am so thankful)!
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