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Sara Garavuso Sara Garavuso
/Gym Based / Cycle 3

W4/D4 - Cycle 3 / Upper Body

5.0|60 min|3 comments
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Week 3-6 our goal is to start progressing within each movement. You can increase weight, increase reps, take shorter rest periods, add in an extra set or include pulses and pauses. I will give guidance in the description but ... more

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Fawn • 2y ago
Even on my monthly, I made it, and I feel better! Thanks for all you do!
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Gulistan • 2y ago
Why does it take me 2+ hours in the gym on lower body days and 1 hour for upper body 😭
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Sarah • 3y ago
Seeing some great definition!!!! Loving it!!! 💪💪

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